"With Adam Kessler's Fit Blueprint program, you can burn fat, define muscle, & lose weight all in less time than it takes to watch a movie."Finally, a workout program that has been simplified so that you spend less time on your workouts and more time having fun! Be able to burn fat with workouts that will take less than 45 minutes, 3 times a week. Created by Adam Kessler who has been featured in:
Dear Friend, If you are like many of my clients, finding the 'right' workout program is a difficult chore, but finding the time is even more difficult. After listening to my client's wishes and tweaking my program, I have come up with a great fat burning workout program that you can do in the comfort of your own home. You don't have to buy fancy, expensive, equipment. You don't have to spend hours doing long, boring cardio. You don't have to spend money on garbage supplements that don't do anything for your body. If you are looking for something quick, effective, and guaranteed to help you see results, then this could be the ticket for you. Let me explain..
My name is Adam Kessler. I am a Certified Strength and Conditioning Specialist (CSCS) and author of tons of articles you might have seen online if you happened to Google my name. I've also been featured in my local market, as well as a featured writer for Ezinearticles.com and The Ultimate Weight Loss Fitness and Nutrition Guide, which you can download for free at http://fitnessplanning.com. I have taken my fat loss program which I use with my in-person personal training clients and packaged it into a program that can be used by anybody. I call it The Fit Blueprint. I have helped many of my personal clients achieve their fitness goals, but that isn't enough for me. I want to touch as many lives possible, so my first step is packaging this great fat loss program so that YOU can see YOUR fitness goals achieved. I have used many fat loss workout programs with my clients in the past. After years of learning and continual tweaking, I have come up with a simple, yet effective program that won't get bogged down into too many details. The Fit Blueprint is a program that can be used by people of all ages, men and women, with any health condition. It doesn't require fancy equipment. It doesn't require you to spend tons of hours on cardio exercises. What a waste. This program can be done 3 times a week for a mere 30-45 minutes total for each session. That is it! If you can dedicate that much time for 3 days a week, you can burn body fat, increase muscle definition, increase your energy, AND I know it works because I and my clients are living proof. Plus, you don't even have to leave the comfort of your own home. If you have a gym membership, GREAT!! You can do this workout there, justify the monthly gym fee you are paying, and be in and out in no time.
Click here if you want to get instant access to The Fit Blueprint today!
The Knowledge Behind The Fit Blueprint Program
The first major change was when I started training clients, I didn't immediately address nutrition. I was scared to. These people came to me not having done any physical activity in their lives. Here I was putting this shock to their system with exercise. I wanted to slowly integrate the nutrition into their program so it would be more gradual and people wouldn't fall off the wagon. What I got was people SLOWLY seeing results. It needed to be changed and it was. After working with several great registered dieticians and researching some of the best supplemental companies out there, I have created a nutritional plan guaranteed to work. Next was the exercise itself. I was a firm believer that you needed to do cardio for 30-45 minutes, at 60-75% of your max heartrate, so you can burn fat efficiently. 5-6 days a week would be great. Yet, I only saw clients 2-3 times a week, so they had to do this on their own. So guess what happened?? It very rarely got done. PLUS, we had to add strength training in and I recommended 3-4 times a week. Very few, if any, of my clients could afford me 3-4 times a week. Which, once again, meant they had to do some strength training on their own. And once again, it rarely happened. I was trying to train my clients like a fitness competitor or athlete, assuming they had the time to train like these athletes did. Unfortunately, they didn't. In fact, my clients are pretty busy just like YOU and ME. My clients were always going to be busy, so if they couldn't change their schedule to match the frequency of the program, THEN I HAD TO CHANGE THE PROGRAM. And that is exactly what I did. After having spent years working out 5-6 times a week, I suddenly was a 30 year old man, married, and with a baby. I didn't have the time to go to the gym and do what is expected of me. Which is tough, since I work in a business that I need to be in shape. Who is going to hire an out-of-shape trainer who has a muffin top?? Being a strength coach, I have worked with many athletes and you start to notice something. People want to get physiques like athletes. Low body fat, muscular definition, and a sleek look is basically what it boils down to for a lot of clients. You ever noticed the physiques of a distance runner, who runs long distances for a very long time (kind of like what I was prescribing to my clients) and the physique of a sprinter, who does short bursts and basically uses interval training as their means of getting in shape. The distance runner is skinny, but has no definition. There really isn't anything appealing about a distance runner. While the sprinter has definition, low body fat, and you can really see the shape of his/her muscles. Plus, a lot of distance runners have a lot of nagging injuries due to excessive overuse. I love as I'm driving down the road and I see some runner struggling along, who looks like each step is shooting pain all through the joints. That is healthy? So, why should I prescribe that type of cardio for my clients, when it could be done more efficiently. The Fit Blueprint is comprised of a cardiovascular component that is pure interval training AND your strength training workouts. I have designed these strength training exercises to develop lean muscle that makes you look good, but at the same time performing the repetitions much like an interval workout. Have you ever noticed when you are lifting weights, if you have the right intensity, at the end of the set you are breathing hard? That is because lifting weights is an anaerobic component, exactly like if you were sprinting. Hmmm... See the connection. So the intensity is at a level that will get you to hit your health goals no matter what they are. If you want to lose fat, pounds, and inches, you have to lift hard! If you want to gain muscle and pounds, you have to lift hard! The Fit Blueprint has the instructions to adapt to your program so if you want to lose 10 pounds or gain 10 pounds, you have the means to do so. The fact is interval
training and lifting hard will help you burn fat quicker than what you are
probably doing currently. If you haven't seen changes to your
physique you enjoy, then this is your option. Spending less than 3
hours a week on your workout and getting results in half the time, should
be worth it right?
The Fit Blueprint Turns Into An Awesome Fat Burning Workout That Anyone Can See Results From So after tweaking and polishing up this program, I am ready to re-package it and offer it to you. I want you to benefit from this program, shed your fat, and get the body you have always desired. I have helped many clients accomplish their fitness goals as a one-on-one trainer. I want to make that leap as an Internet Personal Trainer and be able to give you a program, that is easy to follow, fun to do, and guaranteed to get you results. And I think I have that program!! Wouldn't it be great to spend less time in the gym, but get even better results than before? Now you can spend that extra time with your family, outside, or just doing mind-numbing things you didn't have time for before. I have put together a 13 week program that you can repeat. If you repeat it 4 times, that equals 1 year. But, better yet, I have laid out the blueprints for you to manipulate that program as you improve. There is a Beginner, an Intermediate, and a killer Advanced workout in this manual. So, I have packaged these fat loss workouts into a great Internet Fat Loss Program that includes:
If I were to write a 13-week workout routine for a client, I could charge around $125 for that program. But, in The Fit Blueprint manual you are getting 4 different workout routines for the year that range from Beginner to Advance. That portion alone is worth around $500 if you were a private client of mine. Plus, if you were training with me one-on-one an hour session would cost $70. Sitting down and asking me questions about your routine would also run you $70. So, I'm giving you this question and answer audio MP3 as an added bonus, for FREE, as part of The Fit Blueprint fat loss program.
All You Will Need Is Just 30-45 Minutes, 3 Days A Week And The Fit Blueprint Program Will Get You To Tone Muscle And Burn Body Fat Shortly Thereafter With The Fit Blueprint all your excuses have been eliminated. I don't have time? Gone I can't afford a personal trainer? Gone
I've tried programs like this before and they just
haven't worked? Not like this one. Look at this testimonial and what he
thought of The Fit Blueprint program:
Stop Wasting Your Time In The Gym If Your Current Workout Regimen Is NOT Working!!! There are a lot of workout programs out there. A lot of them are touted to be the next great thing. Some may work and some may not, but I do know two absolutes:
Find out how you can finally lose fat and gain nice muscle and definition by trying The Fit Blueprint today! Look At Some Of The Topics Discussed In The Fit Blueprint
It Is Time To Disregard All The Hyped Up Bogus Programs Out There And Try The Fit Blueprint Today! I understand that 'everyone' is a trainer out there or you know a friend that lost 'x' amount of pounds on this great program, BUT IT ISN'T WORKING FOR YOU! You are constantly bombarded with all this supposed fitness information, you continually get frustrated with them never working. Well, I'm here to tell you that I have the fat loss program for you. I have created it based on factual research and tested it on my existing clients. I have shown you the results they have acquired, now I want you to start a whole new crew of Internet clients that will see results as great as my one-on-one clients have seen. That's why I'm offering this to you with absolutely no risk to you. The Fit Blueprint is the fat loss program you need to save time, save money, and get effective, fat burning results. All you have to do to order is click the link below and let the program do its thing. And if you don't like you essentially get this great workout for FREE and no harm done. I look forward to helping you achieve your fitness goals. Sincerely,
Adam E. Kessler, CSCS P.S. There is absolutely NO RISK for you to order The Fit Blueprint. Your satisfaction is 100% guaranteed. If you aren't thrilled by your decreased workout times and your improved energy and fat loss with The Fit Blueprint in 8 weeks, then we will refund your order no questions asked. P.P.S. The only catch is that you need to order fast. I have purposely priced it way below market value because I want to get some people started and get some great testimonials sooner rather than later. But, I've been told with all the bonuses and the effectiveness of the program that I should probably raise the price back to its proper position. So act fast, before you miss out on the great deal and bonuses!
NOTE: The Fit Blueprint is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
Fitness Planning Consultants, Inc.
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with any questions or concerns! |
immediately send you these 2 great reports.
"I decided to try the
ENTIRE program and see what would happen.
I had been training 3 times a week with them, but also running 3 times a week
because I wanted to run a marathon.
"My
personal goal was to lose weight and improve my endurance, and after
just 2 sessions I could already feel the difference! My weight has
dropped by 11 pounds in 2 weeks and I am sleeping so much better. I
have a mild case of insomnia and now have a reason to sleep, I am
working my butt off; literally!"
The Fit Blueprint program is the result of many years
of personal training and seeing clients get results. I started off
with what I thought would work to help people lose fat. Then, kept
trimming off the fat, one layer after the next, until I got to the bare
essence of this program.
"Working 2 jobs, it was tough to find the time to
exercise, but the meal plan for me is structured. I was able
to fit it right in with my day and I work at a restaurant. If
I lose 25 more pounds, my doctor will take me off of my hypertension
meds."
47
Quick & Easy Recipes (Value = $29.99)
Lowering Drugs You Don't Know About (Value =
$19.99)
"I
wanted to discuss the Fit Blueprint
We
want this Fit Blueprint program to be the best fat loss program out
there. So, are you going to be our next great testimonial?
I hope so! Let's get you started today!!
I'm
so sure you will enjoy The Fit Blueprint fat burning workouts
that I want you to try it for the next 8 weeks with absolutely no
risk so you can see for yourself how much fat you can lose. You are
completely protected by our iron clad 100% money back guarantee.