"If only there was a place where I could improve my speed and agility in Columbus?" (We now have locations in Gahanna and Dublin)"If you are looking for Vertimax training? "If you want to improve your speed with the Super-Fast Treadmills?" THEN LOOK ELSEWHERE!! But, if you want Old School Training combined with New School Knowledge to produce results you desire, then Sports Conditioning Specialists is the place for you. Speed, agility, quickness, explosiveness, and vertical jump can all be improved with hard work and our knowledge. That is all you need. A lot of the old methods still work, we just put a little twist to them. Get faster with our July Crash Course Speed Program!! Click here to participate in a FREE trial speed session. "Sports Conditioning Specialists have helped a number of our athletes make incredible progress as soccer players at the highest levels of high school soccer. Thanks to SCS we've seen very good players become all-district, All-Ohio and even NSCAA All-American! Adam and his staff do an incredibly thorough, dedicated and dynamic job with the athletes they help develop." - Scott Dempsey, girls soccer coach at Bexley High School. Vertimax training and the Super-Fast treadmills are nice and someone obviously thinks they're beneficial, but we can produce the same results without the fancy gizmos. If you aren't afraid of a little sweat and effort, then read on and find out how we can help you.
The facility is headed by Adam Kessler, who while running this, also
served as head strength coach for Columbus Academy High School from 2001-05.
During his time at Columbus Academy, his work with the teams helped produce the
following results:
"Speed kills and I am a firm believer that what you do in the weight room translates to speed on the football field. We had a strength program in place, but when Adam took over, he fine tuned it and made it workable and efficient. Our workouts were shorter, but we were still getting stronger and faster. Our state championship football team was built for speed. Yeah, we had fast guys naturally, but it was the speed developed from the other guys that surprised the coaches and myself. I would definitely recommend this Speed and Strength training program to anyone who needs to get their team to that next level." - Jim Collis, Head Football Coach of the 2003 State Champion Columbus Academy Vikings. If you live on the East side, then you will want to train at our facility in Gahanna. Fitness Planning Consultants has opened a permanent facility for athletic conditioning and personal training, called Sports Conditioning Specialists. It is a 7500 square foot space with the following amenities:
We now have expanded into training on the Northwest end of town as well. Click here to read about our arrangement with Ohio Sports Plus to run a speed/quickness enhancement program there. Adam has taken this philosophy and applied it to the athletes that perform at Sports Conditioning Specialists. Click here to view the athletes that have trained here. "This was the most prepared our girls have been at the beginning of practice in October. Adam Kessler was very professional and challenged our girls to reach their optimum level." - Dave Butcher, girls basketball coach at Pickerington North and owner of 6 state titles. The 2006-07 Pickerington North Girls Basketball Team reached the state semi-finals. In fact, in this past year, we have had athletes participate in our program who have come from the following schools:
Receive, these end of the year recognitions:
You can view a sample of what we do at the facility, in this video showing athletes in action here. "We hired Adam for a two week boot camp at the beginning of this pre-season. I think it helped immensely and we will be doing it again next year." Erik Feinstein, boys soccer coach at Canal Winchester. The facility will serve two purposes:
These are the average improvements that an athlete could demonstrate by working at Sports Conditioning Specialists:
If you click on the links below, you will find information on how to train for different sports and what we can do to help you out:
For our speed and strength programs, we can adjust the length of the program and the frequency to fit your needs. If you only have a limited amount of time or have a whole off-season, the program will be created specifically for you. On average, our program lasts 8 weeks and we encourage athletes to come in twice a week. CURRENT CLIENTS CAN CLICK HERE TO SCHEDULE/CANCEL THEIR SESSIONS. Initial Assessment To find out how we can help you, we will recommend you start with our initial Assessment. The cost for this Assessment will be $75. This Assessment will consist of the following:
Once we have evaluated you, we will be able to explain to you the different programs that we have to get you stronger and faster. This includes, but not limited to: one-on-one training, semi-private training, and individual programs you can do on your own. Our Assessment is provided with a 100% Money Back Guarantee, in case you didn't feel that this Assessment was valuable to you.
Please Note: You will be evaluated and tested at the initial Assessment, but you will only be post-tested if you have trained with us for 8 weeks or more. Anything less will not provide enough training to see a significant progress. We certainly allow athletes to train with us for any length of time. If you need a quick tune up between seasons, have only a short time frame, etc., but the post test won't be performed unless you have worked with us for 8 weeks or more. Contact us now, to set up an appointment for an Assessment today! Either through our Contact page or phone East - (614) 231-7850 or Dublin - (614) 460-5348.
Take 270 and get off at the Hamilton Road exit going South
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